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Hand Behind Head
05/11/2024
Head and Trunk Rotation in Standing
05/11/2024
Heel Taps in Standing
05/11/2024
Heel Toe Walking
05/11/2024
Half lunge with weight
05/11/2024
Hamstring Curls In Standing
05/11/2024
Hamstring Curls In Standing (with Resistance Band)
05/11/2024
Hamstring Stretch Dynamic / Hip Hinge
05/11/2024
Fire Hydrant – Standing
05/11/2024
Foot Tapping (seated)
05/11/2024
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