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Calf Stretch on Edge of Step
05/11/2024
Cardio Circuit 1
05/11/2024
Cardio Circuit 2
05/11/2024
Catch a Ball – PD
05/11/2024
31/12/2024
Catch a Ball Single Leg Stance
05/11/2024
Chair Transfer
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
Bilateral Reaching Down in Standing
05/11/2024
Body Twist – PD
05/11/2024
Boxing
05/11/2024
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