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Chest Press in standing (with weights)
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Box Step
05/11/2024
Calf Raise / Heel Raise – Young Adult
05/11/2024
Calf Raises / Heel Raises Advanced
05/11/2024
Calf Stretch in Standing
05/11/2024
Calf Stretch in Standing Against Step
05/11/2024
Back Extension in Standing
05/11/2024
Back Flexion
05/11/2024
Backward Lunges
05/11/2024
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