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Ab – Hopping
05/11/2024
Ab – Step up with Knee Drive/Lift
05/11/2024
Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab – Knee Extension (Resisted inner Range)
05/11/2024
Ab- Lateral Walk (Resisted)
05/11/2024
Ab – Lunges
05/11/2024
Ab – Biceps Curl
05/11/2024
Ab – Boxing Advanced
05/11/2024
Ab – Box/Step Drops
05/11/2024
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