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Ab – Boxing Advanced
05/11/2024
Ab – Box/Step Drops
05/11/2024
Ab – Box/Step Drops (Single Leg)
05/11/2024
Ab – Calf Raises / Heel Raises
05/11/2024
Ab – Chest Press With Weights In standing
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Ab – Hamstring Stretch Dynamic / Hip Hinge
05/11/2024
Ab – Heel Toe Walking
05/11/2024
180 Degree Turn
05/11/2024
06/11/2024
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