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Bridging
05/11/2024
Auto/ active assisted shoulder abduction with stick (supine)
05/11/2024
Bent Knee Fall Outs / Single Leg Knee Rocks / Hip Control
05/11/2024
Ab – Knee Rocks
05/11/2024
Ab – Bridging
05/11/2024
Ab – Bridging Advanced
05/11/2024
Ab – Core Engagement with Gym Ball
05/11/2024
Ab – Dead Bugs (Advanced- Opposite Sides)
05/11/2024
Ab – Dead Bugs (Advanced – Same Sides)
05/11/2024
Ab – Dead Bugs with Gym Ball
05/11/2024
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