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Plank with Abdominal Crunch (Gym Ball)
05/11/2024
Postural Check and Warm Up
05/11/2024
Prayer Stretch
05/11/2024
Press Up/ تمرين الضغط لعضلات الصدر
05/11/2024
Plank (Forearm)
05/11/2024
Pelvic Tilt – Crook Lying
05/11/2024
Pelvic Tilt – Crook Lying/ بروز الحوض
05/11/2024
Pelvic Tilt – Seated
05/11/2024
Plank (Extended Arm)
05/11/2024
Knee Rocks – Advanced
05/11/2024
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