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Rhomboid/Mid Trapezius Stretch
05/11/2024
Seated Arm Circles
05/11/2024
Seated Back Extension
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
Plank on the Gym Ball
05/11/2024
31/12/2024
Plank with Abdominal Crunch (Gym Ball)
05/11/2024
Postural Check and Warm Up
05/11/2024
Prayer Stretch
05/11/2024
Press Up/ تمرين الضغط لعضلات الصدر
05/11/2024
Pelvic Tilt – Crook Lying/ بروز الحوض
05/11/2024
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