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Back Flexion
05/11/2024
Back Stretches Combined
05/11/2024
Ab- Trunk Rotation in Sitting
05/11/2024
Ab – Upright Row
05/11/2024
Ab -Weight Transfer in Sitting
05/11/2024
Angry Cat
05/11/2024
Ab – Knee Rocks
05/11/2024
Ab- Lateral Walk (Resisted)
05/11/2024
Ab – Lat pull down / High Row
05/11/2024
Ab – Prayer Stretch
05/11/2024
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