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Back Stretch with Gym Ball
05/11/2024
Bear Crawl
05/11/2024
Ab- Trunk Rotation in Sitting
05/11/2024
Ab – Upright Row
05/11/2024
Ab -Weight Transfer in Sitting
05/11/2024
Angry Cat
05/11/2024
Ab – Lat pull down / High Row
05/11/2024
Ab – Prayer Stretch
05/11/2024
Ab-Seated Trunk Rotation
05/11/2024
Ab – Superman in Kneeling
05/11/2024
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