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Knee
Ab – Knee Rocks
05/11/2024
Ab – Lunges
05/11/2024
Ab-Seated Calf and Hamstring Stretch
05/11/2024
Ab – Seated Marching
05/11/2024
Ab – Squats
05/11/2024
Ab – Static Quads
05/11/2024
Ab – Step up with Knee Drive/Lift
05/11/2024
Ab – Straight Leg Raise
05/11/2024
Ab – Box/Step Drops
05/11/2024
Ab – Box/Step Drops (Single Leg)
05/11/2024
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