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Knee
Hamstring Stretch in Standing
05/11/2024
Heel – Shin Slide
05/11/2024
Heel Slides in Sitting
05/11/2024
Heel Taps in Standing
05/11/2024
Gym Ball Leg Raises
05/11/2024
Half lunge with weight
05/11/2024
Hamstring and Calf Stretch in Long Sitting
05/11/2024
Hamstring & Calf Stretch in Long Sitting – Advanced
05/11/2024
Full Lunge – Alternate Legs
05/11/2024
Full Lunge – Alternate Legs with Weights
05/11/2024
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