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Heel – Shin Slide
05/11/2024
Heel Slides in Sitting
05/11/2024
Full Lunge – Alternate Legs with Weights
05/11/2024
Full Lunge – Single Leg
05/11/2024
Gluteal Stretch in Lying Advanced
05/11/2024
Full Lunge – Alternate Legs
05/11/2024
Calf Raise / Heel Raise – Young Adult
05/11/2024
Calf Stretch in Standing
05/11/2024
Calf Stretch in Standing Against Step
05/11/2024
Ab- Walking with Knee, Arm and Heel Raise
05/11/2024
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