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Side Lying Clam – Advanced
05/11/2024
Side Lying Clam/ تمارين للورك من وضع الاستلقاء الجانبي
05/11/2024
Shoulder Flexion with Squat
05/11/2024
Seated Side Steps
05/11/2024
Seated Single Leg Wobble Board – finding centre
05/11/2024
Seated Single Leg Wobble Board – Forward/Backward Control
05/11/2024
Seated Step Up
05/11/2024
Seated Toe Extension
05/11/2024
Seated Weight Transference – Advanced/ التحكم بنقل كتلة الجسم من وضع الجلوس
05/11/2024
Seated Wobble Board (bilateral) – Finding Centre
05/11/2024
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