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Step Up – Advanced
05/11/2024
31/12/2024
Standing Strength Combined Movements
05/11/2024
Step up and over
05/11/2024
Standing Toe Taps
05/11/2024
Step Up Intermediate / Foot Taps on Step
05/11/2024
Sit to stand with squat progression
05/11/2024
Squat and Reach – PD
05/11/2024
Squats
05/11/2024
Squats – Advanced / Wall Squat
05/11/2024
Squats Intermediate
05/11/2024
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