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Standing Calf Raises / Heel Raises – Advanced
05/11/2024
Standing Clam
05/11/2024
Sit to stand with squat progression
05/11/2024
Squat and Reach – PD
05/11/2024
Squats
05/11/2024
Squats – Advanced / Wall Squat
05/11/2024
Single Leg Calf / Heel Raise
05/11/2024
Single Leg Hip Hinge / Dynamic Hamstring Stretch (with support)
05/11/2024
Single Leg Jumps
05/11/2024
Single Leg Stance
05/11/2024
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