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Seated knee flexion (hamstrings)
05/11/2024
Seated Knee Raises
05/11/2024
Seated Marching
05/11/2024
Reaching Up in Standing
05/11/2024
Resisted Knee Extension (Inner Range)
05/11/2024
Seated Ankle Eversion with Resistance Band
05/11/2024
31/12/2024
Seated Ankle inversion with Resistance Band
05/11/2024
Seated Calf and Hamstring Stretch
05/11/2024
Quadriceps Stretch in Standing (using towel to assist)
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
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