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Isometric Ankle Plantarflexion
05/11/2024
Hip Press/Single Leg Bridge
05/11/2024
Isometric Hip External Rotation
05/11/2024
Hip Rotation in Sitting
05/11/2024
Hip Extension in Standing/ تمديد الورك من وضع الوقوف
05/11/2024
Hip Extension Strengthening in Standing (with Resistance Band)
05/11/2024
Heel Toe Walking – Advanced / Tandem Walk
05/11/2024
Hip Extension with Gym Ball
05/11/2024
Heel toe walking advanced/ (تمرين المشي- الكاحل للأقدام (متقدم
05/11/2024
Hip External Rotation Stretch – Seated
05/11/2024
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