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Seated Toe Extension
05/11/2024
Seated Triceps Stretch
05/11/2024
Seated Triceps Stretch/ استطالة من وضع الجلوس لعضلة العضد الخلفية
05/11/2024
Seated Trunk Flexion
05/11/2024
Seated Trunk Rotation
05/11/2024
Seated Trunk Twist
05/11/2024
Seated Unilateral Press / Push Up
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
Seated row with resistance band (chair)
05/11/2024
05/11/2024
Seated Changing a Light Bulb
05/11/2024
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