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Reaching for cups
05/11/2024
Posterior Shoulder Capsule Strech (the sleeper stretch)
05/11/2024
Postural Check and Warm Up
05/11/2024
Prayer Stretch
05/11/2024
Press Up Full (Female)
05/11/2024
Press Up Full (Male)
05/11/2024
Press Up on Knees (Female)
05/11/2024
Press Up On Knees (Male)
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
Press Up with Gym Ball
05/11/2024
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