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Clock Face Stepping Practice
05/11/2024
Eccentric Shoulder Extension with Resistance Band
05/11/2024
Connect 4 / four
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Core Engagement with Gym Ball
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Cotton Wool Hand Sweep
05/11/2024
Eccentric Shoulder Internal Rotation with Resistance Band
05/11/2024
Bridging with Gym Ball
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
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