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Clean and Press (with/without dumbbells)
05/11/2024
Eccentric Calf Lower
05/11/2024
Cleaning the table
05/11/2024
Eccentric Shoulder Abduction with Resistance Band
05/11/2024
Clock Face Stepping Practice
05/11/2024
Eccentric Shoulder Extension with Resistance Band
05/11/2024
Connect 4 / four
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Bridging – Half
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
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