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Chest press with weight in supine
05/11/2024
Building a Tower / Stacking Blocks
05/11/2024
Chest Stretch (sitting)
05/11/2024
31/12/2024
Calf Raise / Heel Raise – Young Adult
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Calf Raises / Heel Raises Advanced
05/11/2024
Calf Stretch in Standing
05/11/2024
Arm and Trunk Exercise – Towel Slide
05/11/2024
Back Stretch with Gym Ball
05/11/2024
Boxing – Advanced
05/11/2024
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