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Calf Raise / Heel Raise – Young Adult
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Calf Raises / Heel Raises Advanced
05/11/2024
Calf Stretch in Standing
05/11/2024
Calf Stretch in Standing Against Step
05/11/2024
Box Step
05/11/2024
Calf Stretch on Edge of Step
05/11/2024
Arm Exercise – Cup Lift/ تمرين اليد- رفع الأكواب
05/11/2024
Backward Quadrants
05/11/2024
Arm Exercise – Weight Bearing/تمرين اليد- تحميل الوزن
05/11/2024
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