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Cat Stretch/ تمطيط القطة
05/11/2024
Bridging – Advanced
05/11/2024
Checking Your Feet
05/11/2024
Bridging – Half
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
Bridging with Adduction
05/11/2024
Chest and Shoulder Stretch (behind head)
05/11/2024
Auto/ active assisted shoulder flexion in sitting
05/11/2024
Bilateral biceps curl (with / without weight)
05/11/2024
Auto/Active Assisted Shoulder Flexion with Stick (sitting)
05/11/2024
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