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Water Pouring
05/11/2024
Wall Posture / Wall Snow Angels
05/11/2024
Wall Press / Push Up
05/11/2024
Unilateral shoulder press (no weight)
05/11/2024
Unilateral shoulder press with weight
05/11/2024
Upper Body and Shoulder Stretch
05/11/2024
Upright Row
05/11/2024
Upright row/ الجذب للاعلى
05/11/2024
05/11/2024
Unilateral chest press in sitting with weight
05/11/2024
Tricep dip
05/11/2024
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