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Shoulder
Triceps push up
05/11/2024
Triceps with/without weight
05/11/2024
Throwing a Ball Against a Wall – PD
05/11/2024
Stacking Coins
05/11/2024
Shoulder External Rotation (4-point kneeling)
05/11/2024
Shoulder Rotation 90°/90° – Advanced
05/11/2024
Shoulder External Rotation with Weight (4-point kneeling)
05/11/2024
Shoulder Shrug
05/11/2024
Shoulder flexion elevation/ تمارين الكتف
05/11/2024
Shoulder Shrugs and Rolls
05/11/2024
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