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Triceps with/without weight
05/11/2024
Tricep dip
05/11/2024
Throwing a Ball Against a Wall – PD
05/11/2024
Stacking Coins
05/11/2024
Shoulder Flexion to Elevation
05/11/2024
Shoulder Flexion with Resistance Band
05/11/2024
Shoulder horizontal flexion stretch
05/11/2024
Shoulder Lateral/External Rotation
05/11/2024
Shoulder Lateral/External Rotation with resistance band
05/11/2024
Shoulder Abduction with Resistance Band
05/11/2024
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