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Triceps push up
05/11/2024
Triceps with/without weight
05/11/2024
Throwing a Ball Against a Wall – PD
05/11/2024
Stacking Coins
05/11/2024
Shoulder Lateral/External Rotation with resistance band
05/11/2024
Shoulder Abduction with Resistance Band
05/11/2024
Shoulder lateral rotation/ تمرين الكتف-
05/11/2024
Shoulder abduction with weight / lateral raises
05/11/2024
Shoulder Medial/Internal Rotation
05/11/2024
Shoulder adduction auto assisted/ تمارين الكتف-
05/11/2024
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