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Shoulder
Isometric Shoulder Lateral/External Rotation
05/11/2024
Isometric Shoulder Lateral/External Rotation/ تمرين الكتف
05/11/2024
Isometric Shoulder Medial/Internal Rotation
05/11/2024
Hand Exercise – Picking Up Small Objects
05/11/2024
Gym Ball Press (proprioception)
05/11/2024
Hand Behind Back
05/11/2024
Hand Behind Head
05/11/2024
Clean and Press (with/without dumbbells)
05/11/2024
Core Engagement with Gym Ball
05/11/2024
Cup Lift
05/11/2024
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