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Warm up
05/11/2024
Weight bearing arm sitting on chair
05/11/2024
Weight transfer in sitting (chair)
05/11/2024
Weight transfer sitting (bed)
05/11/2024
Weight transfer with arms abducted in sitting
05/11/2024
Wall Posture / Wall Snow Angels
05/11/2024
Wall Press / Push Up
05/11/2024
Unilateral chest press in sitting with weight
05/11/2024
Unilateral shoulder press with weight
05/11/2024
Upper Body and Shoulder Stretch
05/11/2024
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