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Unilateral shoulder press with weight
05/11/2024
Upper Body and Shoulder Stretch
05/11/2024
Upright Row
05/11/2024
Transversus Abdominus in Kneeling
05/11/2024
Transversus Abdominus Strengthening
05/11/2024
31/12/2024
Tricep dip
05/11/2024
Trunk lateral flexion with arm on pillow in sitting
05/11/2024
Trunk Side Flexion (with arms down or overhead option)
05/11/2024
Superman in Kneeling (Womens Health)
05/11/2024
Superman Intermediate
05/11/2024
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