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Press Up/ تمرين الضغط لعضلات الصدر
05/11/2024
Plank (Forearm)
05/11/2024
Pelvic Exercise on Gym Ball (Womens Health)
05/11/2024
Pelvic Tilt – Crook Lying
05/11/2024
Pelvic Tilt – Crook Lying/ بروز الحوض
05/11/2024
Pelvic Tilt – Seated
05/11/2024
Plank (Extended Arm)
05/11/2024
Lunges/ لنجيز
05/11/2024
Knee Rocks in Crook Lying
05/11/2024
Knee Rocks in Hip flexion – Young Adult
05/11/2024
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