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Runners Arms (seated)
05/11/2024
Runners Arms (standing)
05/11/2024
Scapular stability alphabet
05/11/2024
Scapular stability circles with weight
05/11/2024
Scapular stability – hand to forehead
05/11/2024
Scarf Catch – PD
05/11/2024
Radial Nerve Glide / Floss (Beginner / Slider)
05/11/2024
Reaching for cups
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
Plank on the Gym Ball
05/11/2024
31/12/2024
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