Upper Limb Archives - Page 13 of 30 - Giraffe Healthcare

Scapular stability – hand to forehead

05/11/2024

Scarf Catch – PD

05/11/2024

Seated Arm Circles

05/11/2024

Reach to partners hand in sitting

05/11/2024

Resisted Shoulder Adduction

05/11/2024

Reverse Chest Flys (with weight or resistance band)

05/11/2024

Plank with Abdominal Crunch (Gym Ball)

05/11/2024

Posterior Shoulder Capsule Strech (the sleeper stretch)

05/11/2024

Postural Check and Warm Up

05/11/2024

Prayer Stretch

05/11/2024

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