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Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Circuit (low impact)
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Clean and Press (with/without dumbbells)
05/11/2024
Eccentric Shoulder Internal Rotation with Resistance Band
05/11/2024
Cleaning the table
05/11/2024
Elbow extension with resistance band in sitting
05/11/2024
Connect 4 / four
05/11/2024
Elbow flexion/ bicep curl with resistance band in sitting
05/11/2024
Core Engagement with Gym Ball
05/11/2024
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