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Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab- Triceps
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab – Lat pull down / High Row
05/11/2024
Ab – Lumbricals
05/11/2024
Ab – Prayer Stretch
05/11/2024
Ab – Back Extension with Scapular Retraction
05/11/2024
Ab – Biceps Curl
05/11/2024
Ab – Boxing
05/11/2024
Ab – Boxing Advanced
05/11/2024
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