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Ab – Reverse Chest Flys with Weights or Resistance Bands
05/11/2024
Ab – Seated Arm Circles
05/11/2024
Ab – Seated Changing A Light Bulb
05/11/2024
Ab – Shoulder abduction with weight / lateral raises
05/11/2024
Ab – Shoulder Flexion Auto Assisted
05/11/2024
Ab – Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Dead Bugs (Advanced- Opposite Sides)
05/11/2024
Ab – Dead Bugs (Advanced – Same Sides)
05/11/2024
Ab – Dead Bugs with Gym Ball
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
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