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Upper Limb
Ab – Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Shoulder Medial Rotation
05/11/2024
20/11/2024
Ab – Shoulder rotation 90°/90° (Advanced)
05/11/2024
Ab – Side Steps
05/11/2024
Ab – Side Steps Advanced
05/11/2024
Ab – Superman in Kneeling
05/11/2024
Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab- Triceps
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab – Lat pull down / High Row
05/11/2024
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