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Seated Knee Raises
05/11/2024
Seated Knee Squeeze
05/11/2024
Seated Marching
05/11/2024
Seated press / push up
05/11/2024
Seated Rowing (chair)
05/11/2024
Seated Rows with Resistance Band (floor)
05/11/2024
Seated row with resistance band (chair)
05/11/2024
05/11/2024
Rolling a Ball with a Partner
05/11/2024
Runners Arms Advanced (seated)
05/11/2024
Runners Arms (seated)
05/11/2024
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