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Shoulder bridge (Pilates)
05/11/2024
31/12/2024
Shoulder Medial/Internal Rotation with Resistance Band
05/11/2024
Seated Unilateral Press / Push Up
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
Seated Weight Transference – Advanced/ التحكم بنقل كتلة الجسم من وضع الجلوس
05/11/2024
Seated Wobble Board (bilateral) – Finding Centre
05/11/2024
seated side flexion (advanced_
05/11/2024
Seated Wobble Board (bilateral)- forward/backward control
05/11/2024
Seated Side Steps
05/11/2024
Setting up a PARI PEP device
05/11/2024
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