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Posterior Shoulder Capsule Strech (the sleeper stretch)
05/11/2024
Reaching for cups
05/11/2024
Postural Check and Warm Up
05/11/2024
Reaching Sideways in Sitting
05/11/2024
Prayer Stretch
05/11/2024
Reaching Sideways in Standing
05/11/2024
Press Up Full (Female)
05/11/2024
Reaching Up in Sitting
05/11/2024
Press Up Full (Male)
05/11/2024
Press Up on Knees (Female)
05/11/2024
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