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Cup Lift
05/11/2024
Elbow flexion/ bicep curl with resistance band in sitting
05/11/2024
Dead Bugs (Advanced – Opposite Side)
05/11/2024
Elbow flexion/ bicep curl with weight
05/11/2024
Bridging
05/11/2024
Cardio Circuit 2
05/11/2024
Bridging – Advanced
05/11/2024
Card matching / pairs
05/11/2024
Bridging – Half
05/11/2024
Catch a Ball – PD
05/11/2024
31/12/2024
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