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Chest Stretch (sitting)
05/11/2024
31/12/2024
Breathing Control Exercise – Advanced
05/11/2024
Calf Stretch on Edge of Step
05/11/2024
Chin Tuck Against Resistance (CTAR)
05/11/2024
Breathing Exercise – Advanced/ تمرين التنفس النتقدمة
05/11/2024
Cardio Circuit 1
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Bridging
05/11/2024
Cardio Circuit 2
05/11/2024
Bridging – Advanced
05/11/2024
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