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Fire Hydrant Kneeling
05/11/2024
Fire Hydrant – Standing
05/11/2024
Flexor Digitorum Longus (FDL) Isometric
05/11/2024
Flexor Hallucis Longus (FHL) Isometric
05/11/2024
Full Lunge – Alternate Legs
05/11/2024
Full Lunge – Alternate Legs with Weights
05/11/2024
Full Lunge – Single Leg
05/11/2024
Full Lunge – Single Leg with Weights
05/11/2024
Gluteal Strengthening In Side Lying – Young Adult
05/11/2024
Clean and Press (with/without dumbbells)
05/11/2024
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