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Plantar Fascia – Ice Bottle Roll
05/11/2024
Plantarfascia Stretch
05/11/2024
Posterior Shoulder Capsule Strech (the sleeper stretch)
05/11/2024
Prayer Stretch
05/11/2024
Quadriceps Stretch in Prone Lying
05/11/2024
Quadriceps Stretch in Side Lying
05/11/2024
31/12/2024
Quadriceps Stretch in Standing
05/11/2024
Quadriceps Stretch in Standing (using towel to assist)
05/11/2024
Passive Movements – Upper Limb
05/11/2024
Pelvic Exercise on Gym Ball (Womens Health)
05/11/2024
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