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Quadriceps Stretch in Standing (using towel to assist)
05/11/2024
Radial Nerve Glide / Floss (Advanced / Tensioner)
05/11/2024
Radial Nerve Glide / Floss (Beginner / Slider)
05/11/2024
Plantarfascia High Loading
05/11/2024
Plantar Fascia – Ice Bottle Roll
05/11/2024
Plantarfascia Stretch
05/11/2024
Posterior Shoulder Capsule Strech (the sleeper stretch)
05/11/2024
Prayer Stretch
05/11/2024
Passive Dorsiflexion / Plantarfascia and Calf Towel Stretch
05/11/2024
Passive Knee Extension Stretch
05/11/2024
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