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Step Up Intermediate/ تمرين الصعود خطوة والنزول
05/11/2024
Star Jumps
05/11/2024
Step Up with Knee Drive / Lift
05/11/2024
31/12/2024
Star Jumps (Low Impact)
05/11/2024
Sternocleidomastoid (SCM) Stretch / Side of Neck Stretch
05/11/2024
Static Glutes in Lying
05/11/2024
Straight Leg Raise
05/11/2024
Standing Balance – Advanced
05/11/2024
Standing Balance – Advanced with Eyes Closed
05/11/2024
Standing Balance with Eyes Closed
05/11/2024
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