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Starting Position
Unilateral bicep curl with weight
05/11/2024
Unilateral chest press in sitting with weight
05/11/2024
Unilateral Reaching Forward in Sitting
05/11/2024
Transversus Abdominus in Kneeling
05/11/2024
Transversus Abdominus Strengthening
05/11/2024
31/12/2024
Tricep dip
05/11/2024
Triceps push up
05/11/2024
Triceps Strengthening (sitting)
05/11/2024
Triceps with/without weight
05/11/2024
Thumb Palmar Abduction
05/11/2024
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