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Starting Position
Sitting balance on uneven surface
05/11/2024
Shoulder External Rotation (4-point kneeling)
05/11/2024
Shoulder Retraction
05/11/2024
Shoulder External Rotation with Weight (4-point kneeling)
05/11/2024
Shoulder Rotation 90°/90° – Advanced
05/11/2024
Shoulder flexion elevation/ تمارين الكتف
05/11/2024
Shoulder Shrug
05/11/2024
Shoulder flexion in supine
05/11/2024
Shoulder Shrugs and Rolls
05/11/2024
Shoulder Flexion to 90 degrees
05/11/2024
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