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Starting Position
Shoulder Shrug
05/11/2024
Shoulder flexion in supine
05/11/2024
Shoulder Shrugs and Rolls
05/11/2024
Shoulder Flexion to 90 degrees
05/11/2024
Side Lying Clam
05/11/2024
Shoulder Flexion to 90 degrees with weight
05/11/2024
Side Lying Clam – Advanced
05/11/2024
Shoulder Flexion to Elevation
05/11/2024
Side Lying Clam/ تمارين للورك من وضع الاستلقاء الجانبي
05/11/2024
Shoulder Flexion with Resistance Band
05/11/2024
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