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Starting Position
Resisted Shoulder Adduction
05/11/2024
Seated Ankle inversion with Resistance Band
05/11/2024
Reverse Chest Flys (with weight or resistance band)
05/11/2024
Seated Arm Circles
05/11/2024
Rhomboid/Mid Trapezius Stretch
05/11/2024
Seated Back Extension
05/11/2024
Rhomboid/Trapezius Trigger Point Release
05/11/2024
31/12/2024
Seated Calf and Hamstring Stretch
05/11/2024
Rolling a Ball
05/11/2024
Rolling a Ball with a Partner
05/11/2024
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