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Starting Position
Press Up Full (Female)
05/11/2024
Reaching Up in Sitting
05/11/2024
Press Up Full (Male)
05/11/2024
Press Up on Knees (Female)
05/11/2024
Press Up On Knees (Male)
05/11/2024
Press Up with Gym Ball
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
Press Up/ تمرين الضغط لعضلات الصدر
05/11/2024
Plank on the Gym Ball
05/11/2024
31/12/2024
Prone Superman- Paediatrics
05/11/2024
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