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Starting Position
Plantarfascia Intrinsic Muscle Strengthening
05/11/2024
Quadriceps Stretch in Standing (using towel to assist)
05/11/2024
Plantarfascia Stretch
05/11/2024
Radial Nerve Glide / Floss (Advanced / Tensioner)
05/11/2024
Plantarfascia Taping
05/11/2024
Radial Nerve Glide / Floss (Beginner / Slider)
05/11/2024
Posterior Shoulder Capsule Strech (the sleeper stretch)
05/11/2024
Reaching for cups
05/11/2024
Postural Check and Warm Up
05/11/2024
Reaching Sideways in Sitting
05/11/2024
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