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Inner Range Quads/ تمرين لعضلة الفخذ الامامية بمدى حركي بسيط
05/11/2024
Isometric Shoulder Lateral/External Rotation/ تمرين الكتف
05/11/2024
Inner Thigh/Adductor Stretch
05/11/2024
Isometric Shoulder Medial/Internal Rotation
05/11/2024
Intrinsic Muscles of the Foot
05/11/2024
Isometric Thumb Opposition
05/11/2024
Isometric Ankle Dorsiflexion
05/11/2024
Isometric Thumb Palmar Abduction
05/11/2024
Isometric Ankle Eversion (option 1)
05/11/2024
Hip Press/Single Leg Bridge
05/11/2024
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