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Starting Position
Ab-Seated Trunk Rotation
05/11/2024
Ab – Knee Extension
05/11/2024
Ab – Shoulder abduction with weight / lateral raises
05/11/2024
Ab – Knee Extension (Resisted inner Range)
05/11/2024
Ab – Shoulder Flexion Auto Assisted
05/11/2024
Ab – Knee Rocks
05/11/2024
Ab – Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab- Lateral Walk (Resisted)
05/11/2024
Ab – Shoulder Medial Rotation
05/11/2024
20/11/2024
Ab – Lat pull down / High Row
05/11/2024
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