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Ab- Triceps
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab-Seated Trunk Rotation
05/11/2024
Ab – Arm Exercise – Cup Lift
05/11/2024
Ab – Core Engagement with Gym Ball
05/11/2024
Ab – Back Extension Advanced
05/11/2024
Ab – Dead Bugs (Advanced- Opposite Sides)
05/11/2024
Ab – Back Extension in Standing
05/11/2024
Ab – Dead Bugs (Advanced – Same Sides)
05/11/2024
Ab – Back Extension Prone
05/11/2024
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