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Starting Position
Hand to Knee (sitting)
05/11/2024
Hamstring Contraction in Long Sitting
05/11/2024
Head and Trunk Rotation in Standing
05/11/2024
Hamstring Curl Prone
05/11/2024
Head Movements in Sitting – Vestibular
05/11/2024
Hamstring Curl Prone Resisted
05/11/2024
Heel – Shin Slide
05/11/2024
Hamstring Curls In Standing
05/11/2024
Heel Slides in Sitting
05/11/2024
Hamstring Curls In Standing (with Resistance Band)
05/11/2024
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